Bring it on…the high-calorie food and drinks, that is! Is that how you’ve approached this magical time of year? You’re not alone. Most people lose sight of their fitness and…
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If there’s one thing that really irks me, it’s seeing people led astray by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that…
Sometimes all it takes is one small change to see big results. Maybe it’s putting workouts on your schedule like any other appointment. Or maybe it’s finally focusing on concrete…
Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts and hate the thought of a bathing suit? If…
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