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Monthly Archives

March 2016

PB&J Makeover

By Recipes

Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and…

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Easy Baked Salmon

By Recipes

Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. Servings:…

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