Monthly Archives

March 2016

quinoa breakfast bowl, healthy recipes, easy breakfast ideas

Quinoa Breakfast Bowl

By | Recipes

You’ve probably heard of quinoa—it is hailed as a super food. It’s high in protein (12%-18%) and contains a balanced set of essential amino acids — this means it’s a…

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PB&J Makeover

By | Recipes

Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and…

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Easy Baked Salmon

By | Recipes

Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. Servings:…

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