This is such a simple recipe and yet it yields so much satisfaction! If you love salty foods like chips or crackers then this Cauliflower recipe may be the guilt-free…
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Over the past 6 months here at So Cal Boot Camp, our incredible Research & Development Team has completely rebuilt our training program that we are launching this week! So…
You already know that bootcamp has a huge benefit on your health and on your waistline. So does it matter what type of exercise you do and how often? Don’t…
Beneath it all, most of us think that “we are not good enough”, and it goes to our lack of self love and acceptance. Of course we are constantly bombarded…
This recipe makes a tasty breakfast or a high energy snack. Plain Greek yogurt is a fantastic filler that’s packed with protein and makes the perfect backdrop for ripe fruit…
Did someone say PROTEIN?! Here’s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. It’s packaged in a tasty little…
There is an assumption that aerobic exercise (low intensity steady state cardio) is necessary for fat burning and also that it burns more fat than high-intensity exercise. The reality is…
WARM UP: 20 JUMPING JACKS, 20 HIGH KNEES 20 FAST FEET 10 SQUATS 10 INCHWORMS PUSH UPS 10 LEG SWINGS (ON EACH LEG) WORKOUT: 1. 30 Mountain Climbers 2. 20…
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