Are you working out consistently, but not seeing the results you wish to see? If so then it is likely that your nutrition is holding you back from making the…
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Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you…
Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are…
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