Wellness

Thoughts Are Powerful, Pay Attention to Yours.

By July 24, 2018 No Comments

Your thoughts are a powerful tool.   Whether positive or negative, your thoughts have a significant influence on your everyday life.   Why not learn to harness that power to attract more positive situations and outcomes in your life?  

Every thought that you have releases chemicals.  Being focused on negative thoughts will deplete the brain of its positive forcefulness. Keeping your thoughts positive will give your brain the ability to function at it’s peak capacity.

Shift your mindset from I can’t to I CAN.   You’d be amazed at the changes that will come from making that ONE simple adjustment.   

How many times have you not been able to do something that you THOUGHT you could do?  How many times have you not been able to do something your THOUGHT you couldn’t do?  Think about it. 

5 tips to help you think more positively:

  1. SMILE
  2. WORK OUT/Take care of yourself/self love/self care – look at yourself in the mirror every morning and say “I am AWESOME”
  3. Surround yourself with positive people
  4. Remember that no one is perfect, mistakes will be made, allow yourself to move forward
  5. List 5 things that you are grateful for

Thinking positively allows you to be happier, healthier and more successful!

 

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