Our Fitness Formula

Our heart-rate based interval workouts are scientifically designed to deliver maximum fat burning result in the shortest amount of time by generating an afterburn effect which increases your metabolic rate for up to 37 hours after your workout.

Our comprehensive training programming allows for simultaneous improvements in strength, metabolic function, and cardiovascular endurance while achieving effective fat-loss and also allowing for active recovery – thus avoiding the dreaded plateau and over-training.

96

DIFFERENT TRAINING SESSIONS
EACH WEEK

40

MINUTES OF INTERVAL TRAINING
PER CLASS

16

AVERAGE POUNDS LOST PER
CLIENT MONTHLY

37

HOURS OF POST WORKOUT
CALORIE BURN

Our Class Styles