Where results become a lifestyle

Our Fitness Formula

Our heart-rate based interval workouts are scientifically designed to deliver maximum fat burning result in the shortest amount of time by generating an afterburn effect which increases your metabolic rate for up to 37 hours after your workout.

96

Different Training
Sessions Each Week

40

Minutes of Interval
Training per Class

16

Average pounds lost
per client monthly

37

Hours of post
workout calorie burn

“Great way to burn calories and have fun doing it! I definitely would recommend it for people looking for a good and powerful workout.”

-Gavin G.

Begin Your Healthy
Lifestyle Here

Claim Your Free 1-Week Trial

MONARCH BEACH
32932 PACIFIC COAST HIGHWAY
DANA POINT, CA 92629

AVENIDA PICO & CALLE AMANECER
1030 CALLE SOMBRA
SAN CLEMENTE, CA 92673