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So Cal Boot Camp Mini Challenge Winners

By So Cal Boot Camp Team MemberFitness ChallengesNo Comments

Last week marked the end of our Mini Challenge! The So Cal Boot Camp Mini Challenge was meant to get you pumped up and excited before we get to go…

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May 5, 2020
Love32

So Cal Boot Camp Mini-Challenge: The Home Stretch

By So Cal Boot Camp Team MemberFitness Challenges, Wellness, WorkoutsNo Comments

The So Cal Boot Camp Mini Challenge ENDS TODAY! It’s been an incredible 14 days of challenges, and participants, like Stacy in the blog image, have been CRUSHING IT! Watching…

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April 30, 2020
Love33

News: So Cal Boot Camp Life After the Lockdown

By So Cal Boot Camp Team MemberUncategorized, WellnessNo Comments

Hey! So Cal Boot Campers!! We have an update on So Cal Boot Camp!! It’s been hard getting through this quarantine without our gym. Staying apart from the SCBC Community…

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April 28, 2020
Love34

Nutrition Disasters: Beware of the Snack Attack

By So Cal Boot Camp Team MemberNutrition, WellnessNo Comments

Can you resist the urge? We’re talking about the SNACK ATTACK. These mighty cravings sneak up on you and force you to make a decision that will leave you either…

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April 23, 2020
Love35

Why Motivation Helps Us Perform

By So Cal Boot Camp Team MemberUncategorized, Wellness, WorkoutsNo Comments

Hey #SCBCCommunity! Since we’ve had to stop our regular routines, a workout schedule has been more challenging.  We’ve had to adjust at home, and you’ve adjusted so well!  We see…

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April 21, 2020
Love34

How to Stay Connected with Your Fit Family

By So Cal Boot Camp Team MemberUncategorized, WellnessNo Comments

We miss our So Cal Boot Camp Fit Family SO MUCH!!  It feels like we were in our gym just yesterday. We can’t believe it’s been WEEKS! Socializing is just…

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April 16, 2020
Love34

So Cal Boot Camp Mini Challenge

By So Cal Boot Camp Team MemberFitness Challenges, WellnessNo Comments

Are you ready to get HYPED?! We’ve been stuck at home for the past month, and it’s been the longest year of our lives.  Motivation is running low, snacks are…

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April 14, 2020
Love34
man staying positive during workout

So Cal Boot Campers Staying Positive During Coronavirus

By So Cal Boot Camp Team MemberUncategorized, WellnessNo Comments

Are you missing that feeling? You know… the BURN?!?! Self-quarantine and coronavirus have stirred up a bunch of emotions for ourselves, loved ones, and friends.  While our So Cal Boot…

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April 9, 2020
Love32

4 MUST-HAVES in every meal

By So Cal Boot CampNutrition, WellnessNo Comments

This may be the most important message of the year regarding your eating plan for 2018. If you use these 4 strategies with every meal, we guarantee you’ll have an…

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September 14, 2018
Love41

4 Ways to Increase Flexibility

By So Cal Boot CampNutrition, WellnessNo Comments

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re…

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September 6, 2018
Love34
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Recent Posts

  • So Cal Boot Camp Mini Challenge Winners
  • So Cal Boot Camp Mini-Challenge: The Home Stretch
  • News: So Cal Boot Camp Life After the Lockdown
  • Nutrition Disasters: Beware of the Snack Attack
  • Why Motivation Helps Us Perform

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