This may be the most important message of the year regarding your eating plan for 2018. If you use these 4 strategies with every meal, we guarantee you’ll have an…
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You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re…
It’s important to have go-to healthy desserts to turn to whe n your sweet tooth strikes. Treats like this Frozen Dessert Bark will keep you from making regrettable food…
By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes…
We all have our occasional lazy day on the couch, but lately it seems that more and more people are turning laziness into a career. What about you? Check if…
Your thoughts are a powerful tool. Whether positive or negative, your thoughts have a significant influence on your everyday life. Why not learn to harness that power to attract more…
This is one of those recipes that you simply MUST TRY. I realize that the picture just looks like a simple bowl of spaghetti squash, but looks can be…
1) Pay attention to the cooking method The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple…
It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive. Friends and family notice and you…
This recipe is a really lightened up replacement for mashed potatoes, with the enhanced flavors of garlic and kale. It’s incredibly quick and simple to throw this side dish…
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