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Do This To Slim Down

By So Cal Boot CampNutrition

You are completely fed up…and I don’t blame you. For ages you’ve been eating healthy and exercising, and yet still haven’t met your fat loss goal. What’s the deal? This…

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January 16, 2014
Love12

South Of the Border Chicken and Rice Soup

By So Cal Boot CampRecipes

A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and filled with protein and veggies to power your day and curb…

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January 8, 2014
Love12

Recipe: Celery Root & Green Onion Bisque

By So Cal Boot CampNutrition, Recipes

Here’s a deliciously creamy (yet dairy-free) way to enjoy your veggies. This wholesome, tasty soup is perfect as a light winter meal.         Servings: 8 Here’s what…

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January 2, 2014
Love14

Staying Fit During The Holidays

By So Cal Boot CampNewsletters

Bring it on…the high-calorie food and drinks, that is! Is that how you’ve approached this magical time of year? You’re not alone. Most people lose sight of their fitness and…

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December 27, 2013
Love31

The Muffin Top Myth

By So Cal Boot CampNutrition

If there’s one thing that really irks me, it’s seeing people led astray by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that…

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December 10, 2013
Love12

We knew this would be a Game Changer

By So Cal Boot CampFitness Challenges, Workouts

Sometimes all it takes is one small change to see big results.   Maybe it’s putting workouts on your schedule like any other appointment. Or maybe it’s finally focusing on concrete…

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December 2, 2013
Love27

5 Moves For Sculpted And Toned Legs

By So Cal Boot CampWorkouts

Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts and hate the thought of a bathing suit? If…

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December 2, 2013
Love11
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