You are completely fed up…and I don’t blame you. For ages you’ve been eating healthy and exercising, and yet still haven’t met your fat loss goal. What’s the deal? This…
A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and filled with protein and veggies to power your day and curb…
Here’s a deliciously creamy (yet dairy-free) way to enjoy your veggies. This wholesome, tasty soup is perfect as a light winter meal. Servings: 8 Here’s what…
Bring it on…the high-calorie food and drinks, that is! Is that how you’ve approached this magical time of year? You’re not alone. Most people lose sight of their fitness and…
If there’s one thing that really irks me, it’s seeing people led astray by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that…
Sometimes all it takes is one small change to see big results. Maybe it’s putting workouts on your schedule like any other appointment. Or maybe it’s finally focusing on concrete…
Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts and hate the thought of a bathing suit? If…
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