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Easy Lentil Soup

By So Cal Boot CampNutrition, RecipesNo Comments

Use this recipe for a light dinner or quick lunch. It’s easy to make, tastes delicious and is low in fat. What’s more it’s full of natural protein. And guess…

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May 31, 2018
Love29

4 Self-Motivating Mind Tricks

By So Cal Boot CampFitness Challenges, WellnessNo Comments

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not…

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May 17, 2018
Love33

5 Reasons People Gain Weight on Vacation

By So Cal Boot CampFitness Challenges, WorkoutsNo Comments

  Vacations are a time to get away from the grind of everyday life – to indulge mind and body in relaxation and enjoyment. Unfortunately all that indulgence typically leads…

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May 10, 2018
Love28

Crunchy Baked Plantain Chips

By So Cal Boot CampFitness Challenges, Nutrition, RecipesNo Comments

  Avoid eating trigger foods by enjoying wholesome homemade versions of your favorites. When you have the urge for salty, crunchy snack foods make some of these whole food plantain…

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May 4, 2018
Love33

Healthy Eating 101

By So Cal Boot CampNutrition, WellnessNo Comments

Are you working out consistently, but not seeing the results you wish to see? If so then it is likely that your nutrition is holding you back from making the…

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April 27, 2018
Love29

How to Overcome Overeating

By So Cal Boot CampNutrition, WellnessNo Comments

Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you…

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April 19, 2018
Love35

12 Easy Steps For Beach Ready Abs

By So Cal Boot CampNutrition, Wellness, WorkoutsNo Comments

  Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up?   People put on bathing suits. Are…

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April 12, 2018
Love31

Bacon Avocado & Egg

By So Cal Boot CampUncategorizedNo Comments

Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast or snack. Servings: 2 Here’s what…

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March 27, 2018
Love13

You’re Getting What You Put In

By So Cal Boot CampWellness, WorkoutsNo Comments

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the…

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February 8, 2018
Love36

Golden Cauliflower Rice

By So Cal Boot CampNutrition, RecipesNo Comments

​There’s never a shortage of new and delicious ways to serve cauliflower rice, and this golden version is totally worth trying out. The rice is totally worth the effort to…

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January 15, 2018
Love33
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