Use this recipe for a light dinner or quick lunch. It’s easy to make, tastes delicious and is low in fat. What’s more it’s full of natural protein. And guess…
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Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not…
Vacations are a time to get away from the grind of everyday life – to indulge mind and body in relaxation and enjoyment. Unfortunately all that indulgence typically leads…
Avoid eating trigger foods by enjoying wholesome homemade versions of your favorites. When you have the urge for salty, crunchy snack foods make some of these whole food plantain…
Are you working out consistently, but not seeing the results you wish to see? If so then it is likely that your nutrition is holding you back from making the…
Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you…
Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are…
Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast or snack. Servings: 2 Here’s what…
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the…
There’s never a shortage of new and delicious ways to serve cauliflower rice, and this golden version is totally worth trying out. The rice is totally worth the effort to…
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