Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the…
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There’s never a shortage of new and delicious ways to serve cauliflower rice, and this golden version is totally worth trying out. The rice is totally worth the effort to…
It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take…
Meet Dena, one of our Dana Point So Cal Boot Camp members who changed her “GAME”! “I set a goal for myself, followed the Game Changer Program and saw incredible…
Is there something in your life that you wish you would have pursued, but haven’t taken the time? Have you felt held back or been too scared? Is there a…
“It is crazy to believe that I have become an athlete at 54 years of age! ” Meet Susan Hardwegg, a success story we are proud to share with you…
Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like the kind you would use to…
We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to…
We just wrapped up our most recent Game Changer Challenge and all we have to say is…WOW, we are IMPRESSED! Our San Clemente and Dana Point challengers worked hard for…
Who doesn’t love Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…it sounds dreamy, but it’s actually a nutritional nightmare! Not only are there far…
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