There is an assumption that aerobic exercise (low intensity steady state cardio) is necessary for fat burning and also that it burns more fat than high-intensity exercise. The reality is…
There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your fitness goals. And if you’re eating a number of your meals…
We’ve all heard that snacking is great for the metabolism…but have you taken it too far? In other words, your excessive snacking may be killing your fat loss results. Let’s…
If you’re struggling to find motivation to get to your workout, allow these seven reasons to inspire you to exercising greatness… Exercise Because —Your Body Works It may seem like…
There is a nasty misconception out there that if something has Fat in it or is high in Fat, it will automatically make you FAT. We need to challenge what…
We are pleased to share the amazing story that Maggie Zeibak, from the San Clemente Journal, wrote about our awesome SCBC member Linnea Hannigan! It’s not everyday you read about…
Our Dana Point Game Changer Challenge has come to a close with some incredible results! The group leaned up, got toned, and cranked out more chin ups than ever before….
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