I’m so excited to share yet another new evolution to So Cal Boot Camp’s training program. We have many clients that go as far back as 2009 when I first…
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You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in…
Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. Servings:…
If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to seven rules that will make your…
You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you…
Every year at about this time frustrated people around the globe look in the mirror and realize that their waist is larger, hips are wider, and their New Year’s resolve…
If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t you? You’d be crazy not to! With this fact in mind,…
How setting fitness goals and pushing yourself physically helps process grief By Eileen Spatz Grief is one of those mysterious processes that no two people experience in the same way….
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