Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you…
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“I set a goal for myself, followed through and saw incredible results that I had been looking for!” Meet Dena, one of our Dana Point members who changed the game!…
Congrats to all of our Take Down Challenge Participants! In just four short weeks as a group we lost 545.5 pounds! 1st Place Winner: Lori LeRoy Lost 9.2% of…
To start the year off right, we thought it would be helpful to create a workshop to help all of our clients, and their families, create their own map to success….
We are beyond proud of our Take Down Challenge Participants! They have completed the first half of their 28 day challenge and the results are unreal! Out of 57 participants…
The Take Down Challenge participants met last week for the first time as a group. The energy was high, and so were the goals. It was so amazing to see…
One of the hardest things for our clients, and myself included, is eating out without sabotaging the entire day. It can feel easy to stay on track when you prepare…
We are pleased to share the amazing story that Maggie Zeibak, from the San Clemente Journal, wrote about our awesome SCBC member Linnea Hannigan! It’s not everyday you read about…
Happy Thanksgiving everyone! We hope that you are all enjoying your holiday and spending time with family and friends. Even though we can’t see you all on this special…
They have done it! Between both locations- San Clemente and Dana Point, 38 members have completed the infamous 6 week Game Changer Challenge and we could not be more proud! At this…
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