This may be the most important message of the year regarding your eating plan for 2018. If you use these 4 strategies with every meal, we guarantee you’ll have an…
By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes…
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re…
Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you…
Eating plenty of vegetables will help you cleanse. Here’s an awesome recipe for roasted broccoli and cauliflower that is quick to make and tastes great. Serve this with a piece…
We’ve all heard that snacking is great for the metabolism…but have you taken it too far? In other words, your excessive snacking may be killing your fat loss results. Let’s…
If you’re struggling to find motivation to get to your workout, allow these seven reasons to inspire you to exercising greatness… Exercise Because —Your Body Works It may seem like…
To start the year off right, we thought it would be helpful to create a workshop to help all of our clients, and their families, create their own map to success….
We are beyond proud of our Take Down Challenge Participants! They have completed the first half of their 28 day challenge and the results are unreal! Out of 57 participants…
The Take Down Challenge participants met last week for the first time as a group. The energy was high, and so were the goals. It was so amazing to see…
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