You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re…
It’s important to have go-to healthy desserts to turn to whe n your sweet tooth strikes. Treats like this Frozen Dessert Bark will keep you from making regrettable food…
Avoid eating trigger foods by enjoying wholesome homemade versions of your favorites. When you have the urge for salty, crunchy snack foods make some of these whole food plantain…
Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you…
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the…
There’s never a shortage of new and delicious ways to serve cauliflower rice, and this golden version is totally worth trying out. The rice is totally worth the effort to…
It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take…
We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to…
We just wrapped up our most recent Game Changer Challenge and all we have to say is…WOW, we are IMPRESSED! Our San Clemente and Dana Point challengers worked hard for…
Who doesn’t love Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…it sounds dreamy, but it’s actually a nutritional nightmare! Not only are there far…
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