
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the…
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the…
We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to…
“I set a goal for myself, followed through and saw incredible results that I had been looking for!” Meet Dena, one of our Dana Point members who changed the game!…
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