Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the…
It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take…
Is there something in your life that you wish you would have pursued, but haven’t taken the time? Have you felt held back or been too scared? Is there a…
We just wrapped up our most recent Game Changer Challenge and all we have to say is…WOW, we are IMPRESSED! Our San Clemente and Dana Point challengers worked hard for…
You already know that bootcamp has a huge benefit on your health and on your waistline. So does it matter what type of exercise you do and how often? Don’t…
There is an assumption that aerobic exercise (low intensity steady state cardio) is necessary for fat burning and also that it burns more fat than high-intensity exercise. The reality is…
I’m so excited to share yet another new evolution to So Cal Boot Camp’s training program. We have many clients that go as far back as 2009 when I first…
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