It’s important to have go-to healthy desserts to turn to whe n your sweet tooth strikes. Treats like this Frozen Dessert Bark will keep you from making regrettable food…
By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes…
1) Pay attention to the cooking method The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple…
This recipe is a really lightened up replacement for mashed potatoes, with the enhanced flavors of garlic and kale. It’s incredibly quick and simple to throw this side dish…
Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain,…
We are beyond proud of our Take Down Challenge Participants! They have completed the first half of their 28 day challenge and the results are unreal! Out of 57 participants…
The Take Down Challenge participants met last week for the first time as a group. The energy was high, and so were the goals. It was so amazing to see…
One of the hardest things for our clients, and myself included, is eating out without sabotaging the entire day. It can feel easy to stay on track when you prepare…
We are pleased to share the amazing story that Maggie Zeibak, from the San Clemente Journal, wrote about our awesome SCBC member Linnea Hannigan! It’s not everyday you read about…
Happy Thanksgiving everyone! We hope that you are all enjoying your holiday and spending time with family and friends. Even though we can’t see you all on this special…
Recent Comments