You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re…
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By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes…
We all have our occasional lazy day on the couch, but lately it seems that more and more people are turning laziness into a career. What about you? Check if…
1) Pay attention to the cooking method The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple…
Here’s how to turn something that you’ve dreaded into something you enjoy… 1) Block the Negative: Your thoughts play a big part in determining your favorite things. Block out any negative…
Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not…
Vacations are a time to get away from the grind of everyday life – to indulge mind and body in relaxation and enjoyment. Unfortunately all that indulgence typically leads…
Is there something in your life that you wish you would have pursued, but haven’t taken the time? Have you felt held back or been too scared? Is there a…
The Take Down Challenge participants met last week for the first time as a group. The energy was high, and so were the goals. It was so amazing to see…
One of the hardest things for our clients, and myself included, is eating out without sabotaging the entire day. It can feel easy to stay on track when you prepare…
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