
Congrats to all of our Take Down Challenge Participants! In just 4 short weeks we lost a total of 518 lbs! 1st Place Winner: Hydee Mulichak Lost 30.5 Lbs. &…
Congrats to all of our Take Down Challenge Participants! In just 4 short weeks we lost a total of 518 lbs! 1st Place Winner: Hydee Mulichak Lost 30.5 Lbs. &…
We concluded the Take Down Challenge with a fun celebration last night. Our group as a whole lost 442 lbs in just 4 weeks! That is an average of 5.33% body weight…
One of the hardest things for our clients, and myself included, is eating out without sabotaging the entire day. It can feel easy to stay on track when you prepare…
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