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WARM UP:

  • 20 JUMPING JACKS,
  • 20 HIGH KNEES
  • 20 FAST FEET
  • 10 SQUATS
  • 10 INCHWORMS PUSH UPS
  • 10 LEG SWINGS (ON EACH LEG)

WORKOUT:

1. 30 Mountain Climbers

2. 20 Reverse Lunges

3. 10 Push Ups

4. 10 Butterfly Sit Ups

5. 20 Hiccups

6. 30 Speed Squats

7. Repeat 3x

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Here at So Cal Boot Camp our heart-rate based interval workouts are scientifically designed to deliver maximum fat burning result in the shortest amount of time by generating an afterburn effect which increases your metabolic rate for up to 37 hours after your workout.

Our comprehensive training programming allows for simultaneous improvements in strength, metabolic function, and cardiovascular endurance while achieving effective fat-loss and also allowing for active recovery.

Your first workout is FREE. Click below to book now.