This may be the most important message of the year regarding your eating plan for 2018. If you use these 4 strategies with every meal, we guarantee you’ll have an…
It’s important to have go-to healthy desserts to turn to whe n your sweet tooth strikes. Treats like this Frozen Dessert Bark will keep you from making regrettable food…
By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes…
We all have our occasional lazy day on the couch, but lately it seems that more and more people are turning laziness into a career. What about you? Check if…
1) Pay attention to the cooking method The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple…
It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive. Friends and family notice and you…
This recipe is a really lightened up replacement for mashed potatoes, with the enhanced flavors of garlic and kale. It’s incredibly quick and simple to throw this side dish…
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re…
Here’s how to turn something that you’ve dreaded into something you enjoy… 1) Block the Negative: Your thoughts play a big part in determining your favorite things. Block out any negative…
Vacations are a time to get away from the grind of everyday life – to indulge mind and body in relaxation and enjoyment. Unfortunately all that indulgence typically leads…
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