There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your fitness goals. And if you’re eating a number of your meals…
We’ve all heard that snacking is great for the metabolism…but have you taken it too far? In other words, your excessive snacking may be killing your fat loss results. Let’s…
If you’re struggling to find motivation to get to your workout, allow these seven reasons to inspire you to exercising greatness… Exercise Because —Your Body Works It may seem like…
One of the hardest things for our clients, and myself included, is eating out without sabotaging the entire day. It can feel easy to stay on track when you prepare…
Our Dana Point Game Changer Challenge has come to a close with some incredible results! The group leaned up, got toned, and cranked out more chin ups than ever before….
Bring it on…the high-calorie food and drinks, that is! Is that how you’ve approached this magical time of year? You’re not alone. Most people lose sight of their fitness and…
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