Last week marked the end of our Mini Challenge! The So Cal Boot Camp Mini Challenge was meant to get you pumped up and excited before we get to go…
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The So Cal Boot Camp Mini Challenge ENDS TODAY! It’s been an incredible 14 days of challenges, and participants, like Stacy in the blog image, have been CRUSHING IT! Watching…
Hey! So Cal Boot Campers!! We have an update on So Cal Boot Camp!! It’s been hard getting through this quarantine without our gym. Staying apart from the SCBC Community…
Can you resist the urge? We’re talking about the SNACK ATTACK. These mighty cravings sneak up on you and force you to make a decision that will leave you either…
Hey #SCBCCommunity! Since we’ve had to stop our regular routines, a workout schedule has been more challenging. We’ve had to adjust at home, and you’ve adjusted so well! We see…
We miss our So Cal Boot Camp Fit Family SO MUCH!! It feels like we were in our gym just yesterday. We can’t believe it’s been WEEKS! Socializing is just…
Are you missing that feeling? You know… the BURN?!?! Self-quarantine and coronavirus have stirred up a bunch of emotions for ourselves, loved ones, and friends. While our So Cal Boot…
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the…
We just wrapped up our most recent Game Changer Challenge and all we have to say is…WOW, we are IMPRESSED! Our San Clemente and Dana Point challengers worked hard for…
Does this mean that once fat we are all doomed to stay fat? Participants in the study were told to eat less and move more, a method that failed to deliver long-term results….
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