Meet Dena, one of our Dana Point So Cal Boot Camp members who changed her “GAME”! “I set a goal for myself, followed the Game Changer Program and saw incredible…
Tracking your heart rate during physical activity is the most accurate and realistic way to measure your intensity and bank data. By doing so, you can look back at your…
Does this mean that once fat we are all doomed to stay fat? Participants in the study were told to eat less and move more, a method that failed to deliver long-term results….
There is an assumption that aerobic exercise (low intensity steady state cardio) is necessary for fat burning and also that it burns more fat than high-intensity exercise. The reality is…
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