holiday eating

Reverse Those Holiday Pounds

By So Cal Boot CampNutrition, Wellness, Workouts

What do holiday parties and get together all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most people gain weight during the holidays. Everywhere…

4th of July Workout Challenge

By So Cal Boot CampFitness Challenges, Recipes, Workouts

Didn’t think we were going to leave you hanging this Friday with nothing to do while the gym is closed for the 4th of July, did ya? We’ve created a…

Staying Fit During The Holidays

By So Cal Boot CampNewsletters

Bring it on…the high-calorie food and drinks, that is! Is that how you’ve approached this magical time of year? You’re not alone. Most people lose sight of their fitness and…

Reverse Those Holiday Pounds

4th of July Workout Challenge

Staying Fit During The Holidays

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