Can you resist the urge? We’re talking about the SNACK ATTACK. These mighty cravings sneak up on you and force you to make a decision that will leave you either…
We just wrapped up our most recent Game Changer Challenge and all we have to say is…WOW, we are IMPRESSED! Our San Clemente and Dana Point challengers worked hard for…
Who doesn’t love Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…it sounds dreamy, but it’s actually a nutritional nightmare! Not only are there far…
Does this mean that once fat we are all doomed to stay fat? Participants in the study were told to eat less and move more, a method that failed to deliver long-term results….
There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of…
Getting healthy meals on the table each night is one of the biggest challenges that my clients are faced with – maybe it’s a challenge for you too – so…
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