Last week marked the end of our Mini Challenge! The So Cal Boot Camp Mini Challenge was meant to get you pumped up and excited before we get to go…
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The So Cal Boot Camp Mini Challenge ENDS TODAY! It’s been an incredible 14 days of challenges, and participants, like Stacy in the blog image, have been CRUSHING IT! Watching…
Hey! So Cal Boot Campers!! We have an update on So Cal Boot Camp!! It’s been hard getting through this quarantine without our gym. Staying apart from the SCBC Community…
Can you resist the urge? We’re talking about the SNACK ATTACK. These mighty cravings sneak up on you and force you to make a decision that will leave you either…
Hey #SCBCCommunity! Since we’ve had to stop our regular routines, a workout schedule has been more challenging. We’ve had to adjust at home, and you’ve adjusted so well! We see…
We miss our So Cal Boot Camp Fit Family SO MUCH!! It feels like we were in our gym just yesterday. We can’t believe it’s been WEEKS! Socializing is just…
Are you ready to get HYPED?! We’ve been stuck at home for the past month, and it’s been the longest year of our lives. Motivation is running low, snacks are…
Are you missing that feeling? You know… the BURN?!?! Self-quarantine and coronavirus have stirred up a bunch of emotions for ourselves, loved ones, and friends. While our So Cal Boot…
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re…
Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and…
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