You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re…
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Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and…
If you’re struggling to find motivation to get to your workout, allow these seven reasons to inspire you to exercising greatness… Exercise Because —Your Body Works It may seem like…
Congrats to all of our Take Down Challenge Participants! In just 4 short weeks we lost a total of 518 lbs! 1st Place Winner: Hydee Mulichak Lost 30.5 Lbs. &…
I have struggled with my weight since the age of 5. I placed myself in a constant cycle of losing and gaining unwanted weight. During the transition of leaving the…
We concluded the Take Down Challenge with a fun celebration last night. Our group as a whole lost 442 lbs in just 4 weeks! That is an average of 5.33% body weight…
To start the year off right, we thought it would be helpful to create a workshop to help all of our clients, and their families, create their own map to success….
February is one of our favorite months of the year. It is filled with so much love and positive energy, you can’t help but smile! All month long, WE WANT TO…
We are beyond proud of our Take Down Challenge Participants! They have completed the first half of their 28 day challenge and the results are unreal! Out of 57 participants…
The Take Down Challenge participants met last week for the first time as a group. The energy was high, and so were the goals. It was so amazing to see…
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