
We concluded the Take Down Challenge with a fun celebration last night. Our group as a whole lost 442 lbs in just 4 weeks! That is an average of 5.33% body weight…
We concluded the Take Down Challenge with a fun celebration last night. Our group as a whole lost 442 lbs in just 4 weeks! That is an average of 5.33% body weight…
One of the hardest things for our clients, and myself included, is eating out without sabotaging the entire day. It can feel easy to stay on track when you prepare…
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