Warm Up:

• 20 Jumping Jacks
• 20 High Knees
• 20 Fast Feet
• 10 Squats
• 10 Inchworm Pushups
• 10 Leg Swings (each leg)

Workout:

1. 30 Mountain Climbers

 

 

 

 

 

 

 

2. Reverse Lunges (10 each leg)

 

 

 

 

 

 

3. 10 Push Ups

 

 

 

 

 

 

4. 10 Butterfly Sit Ups

 

 

 

 

 

 

5. 20 Hiccups

 

 

 

 

 

 

6. 30 Speed Squats

 

 

 

 

 

 

7. Repeat 3x